Hi!
I have been implementing low PUFA diet for 2-3 weeks now. Everything is Ok. I am feeling great. I have doubled my calories, but I am staying very lean. I am coming from more low-carb background.
What worries me is a strange sensation/pressure in a kidney/adrenal area. Like both adrenal glands slightly flared up. It comes, and goes away but have stayed about 4 days. It started when I mixed 0,5 litres of green tea with 50 grams of sugar, took 500mg of vitamin C and normal amount of zinc. I managed to drink only half the liquid. I am keeping moderate with protein, coffee, water etc.
Has anybody felt anything similar? Any ideas what it might be?
By the way, my resting heartrate has just skyrocketed due to high carb/low PUFA ratio. I measured 23 beats in 15 seconds. Might it be to much to fast?
I have been implementing low PUFA diet for 2-3 weeks now. Everything is Ok. I am feeling great. I have doubled my calories, but I am staying very lean. I am coming from more low-carb background.
What worries me is a strange sensation/pressure in a kidney/adrenal area. Like both adrenal glands slightly flared up. It comes, and goes away but have stayed about 4 days. It started when I mixed 0,5 litres of green tea with 50 grams of sugar, took 500mg of vitamin C and normal amount of zinc. I managed to drink only half the liquid. I am keeping moderate with protein, coffee, water etc.
Has anybody felt anything similar? Any ideas what it might be?
By the way, my resting heartrate has just skyrocketed due to high carb/low PUFA ratio. I measured 23 beats in 15 seconds. Might it be to much to fast?
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