Pasta Scores Lower Insulin Index Than Fruit

[Hgreen56]

Glucagon index is important, not insulin index!
Fructose increase GLP-1 release.

What is GLP-1 & Does it Affect Weight & Cognition? - SelfHacked

Glucagon-like peptide 1 (GLP-1) lowers blood sugar and agonists are used as anti-diabetics. How does it affect wellness & can you increase it naturally?

selfhacked.com

Glucagon-Like Peptide-1 (GLP-1) as both a neuropeptide and an incretin [1].
A neuropeptide is a peptide compound that has an effect on the nervous system. An incretin is a metabolic hormone that reduces glucose levels in the blood after meals.

why do you want reduce glucose levels in the blood?
isnt not the trick to keep glucose full to prevent bloodsugar crashes?

 

[Logan-]

Rice Vermicelli / Rice Sticks

Does anyone here consume rice vermicelli? It’s made of rice and water. Seems like a good option for people who cannot tolerate eggs and gluten. The downside is, it’s all starch; hence it can feed bacteria in the gut, increase endotoxins, intestinal permeability, inflammation etc. Thoroughly...

raypeatforum.com