Detoxing is definitely an art form.Both scenarios sound like you feel like a bag of hammers, I can see why the art form in the supplements comes in, and the need to throttle back on the ones that encourage more excessive dumping.
Here is one persons comment on detox:
And this person is right, yes you feel bad during but at the same time you are getting stronger and less poisoned.the detox here is unpleasant but cathartic at the same time. Like when I’m really detoxing hard, yes I don’t feel great. But I feel extreme relief at the same time.
I take Nicotinic Acid, not Nicotinamide. And I do not take gram doses anymore as it pushes on the copper too hard.3g nicotinamide is way higher than anything you could get naturally from food. The RDA is 10mg, so you are regularly taking 300 times the RDA.
No worries, I go back to "baseline" quite often and more and more as now my baseline feels soooooo good. I am in a break right now, enjoying the benefits of a more pure body.Is it possible to stop your niacin plus big 5 for a month to truly gauge your baseline?