One Of The World's Top Aging Researchers Has A Pill To Keep You Feeling Young
Maybe an opportunity for someone here....@Haidut?
Maybe an opportunity for someone here....@Haidut?
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One Of The World's Top Aging Researchers Has A Pill To Keep You Feeling Young
Maybe an opportunity for someone here....@Haidut?
This seems really interesting to me.
Do niacinamide and nicotinamide riboside work the same way ? I haven't been feeling any difference by taking niacinamide to be honest.
Yes, there are technically 3 precursors to NAD - niacinamide / nicotinamide, nicotinamide mononucleotide (NMN), and nicotinamide riboside (NR). There are various companies making the claim that NR and NMN are somehow better at raising NAD but the animal studies I have seen show that all 3 are equally effective and niacinamide has some additional benefits like lowering cortisol and being an inhibitor of the sirtuins, that NR and NMN do not have much research on. I have tried all 3 and feel best on plain old niacinamide. So, when you factor in the price as well it really becomes a no-brainer what to take. At least to me :)
NR has been making the news lately as the most efficient way of raising NAD levels in humans but the independent studies that compared NR to plain niacinamide showed the niacinamide kicked NR's **** in terms of boosting NAD. Niacinamide also has direct cellular action itself, while the same currently cannot be said about NR.
I don't have it that clear... look at this studies
Nicotinamide inhibits SIRT3,
"Through experimental kinetic studies, we demonstrate that NAM inhibition of SIRT3 involves apparent competition between the inhibitor and the enzyme cofactor NAD+, contrary to the traditional characterization of base exchange as noncompetitive inhibition"
Mechanism of inhibition of the human sirtuin enzyme SIRT3 by nicotinamide: computational and experimental studies. - PubMed - NCBI
While NR seems to activate it,
Activation of SIRT3 by the NAD⁺ precursor nicotinamide riboside protects from noise-induced hearing loss. - PubMed - NCBI
Not negating other possible positive mechanisms of action of Niacinamide, but NAM seems to be involved in a lot more than exposed around here... and theres research enough to thinking it twice before gambling with it.
that means its better to not exceed 100mg dose of niacinamide?!Nicotinamide is well known to activate SIRT in lower doses and inhibit it in higher doses. The effective concentration for SIRT inhibition starts at about 11 microMols, as described in the thread about niacinamide and DHT, which translates to about 100mg per dose for humans.
that means its better to not exceed 100mg dose of niacinamide?!
that means its better to not exceed 100mg dose of niacinamide?!
that means its better to not exceed 100mg dose of niacinamide?!
I think he's saying that 100mg+ inhibits SIRT which Haidut says is a good thing. So really I guess this means dropping below 11microMol concentration would activate these genes. So it definitely seems like fasting is a bad idea as I remember Martin Berkhan talking about the increased SIRT being a positive of IF
Yes, there are technically 3 precursors to NAD - niacinamide / nicotinamide, nicotinamide mononucleotide (NMN), and nicotinamide riboside (NR). There are various companies making the claim that NR and NMN are somehow better at raising NAD but the animal studies I have seen show that all 3 are equally effective and niacinamide has some additional benefits like lowering cortisol and being an inhibitor of the sirtuins, that NR and NMN do not have much research on. I have tried all 3 and feel best on plain old niacinamide. So, when you factor in the price as well it really becomes a no-brainer what to take. At least to me :)
+1Great post thanks haidut
You have tried NMN? How much did you take and for how long? Last I checked it was $25,000/kg and I wasn't about to go there. I was told I would need about a gram a day for several months to see effects. My friend/neighbor is studying it's effects in humans as we speak. He took it himself, as the first human "guinnea pig", for 8 months. He said it is expected to lower disease markers significantly within 4 months (mentioned tumor necrosis factor and another which isn't coming to mind right now). His company's (Egaceutical) current trial will last 4 months. He is still looking for investor guinnea pigs in So Cal if anyone is interested ($15,000 to be in the trial). It didn't turn him into the 20 year-old hardbody we were hoping to see, but I noticed the skin on his face looked softer and newer with a more even tone. Stats on his biopsies and blood results will be in the patent which is due out soon. I look forward to reveiwing this information.
I will be quite happy to know that the affordable niacinamide I have is just as effective so I can have a healthier body and still afford a new truck. =)
It didn't turn him into the 20 year-old hardbody we were hoping to see, but I noticed the skin on his face looked softer and newer with a more even tone.
These two things worked better than any moisturiser? I'm looking for something for my very dry faceI get a similar thing when using topical niacinamide (mixed in alcohol) for a few days. Other than sun exposure and simply getting older, topical niacinamide is far and away the most beneficial thing I have ever used on my arms, which have always suffered from keratosis pilaris. I have some urea 40 cream, and that works pretty amazing on skin as well. Makes hard skin on feet smooth and hydrated with just couple days use.
These two things worked better than any moisturiser? I'm looking for something for my very dry face