I know Peat's Diet & Methodologies are favorable for DHT/T which are obviously strength training's best friends.
However, due to how taxing strength training is on those with damaged metabolisms, which are the best ways to combat the fatigue that explosive & resistance training brings on?
Specifically, I am looking for input on:
However, due to how taxing strength training is on those with damaged metabolisms, which are the best ways to combat the fatigue that explosive & resistance training brings on?
Specifically, I am looking for input on:
- Pre workout nutrition/supplementation
- Post workout nutrition/supplementation
- Periodization/Frequency
- Maconutrients that favor explosive training. I am a former sprinter and like to go fast as Ricky Bobby once said.