ddjd
Member
- Joined
- Jul 13, 2014
- Messages
- 6,731
Yeah inositol pure powder actually tastes amazing. How much do you dose?I take it for PCOS. An unexpected bonus is that it helps with constipation (but doesn't cause diarrhea).
It's important to take a little D-chiro-inositol with myo-inositol or you could get yourself an imbalance and throw everything off. The normal ratio is 40:1 myo-inositol to D-chiro-inositol.
I take Ovasitol, it has zero exipients or fillers. The taste is sweet, you can mix with anything.