I feel so screwed...like I'll never improve to the stage where I want to be. Thinking back, I went thru a stage over about 2-3years where I was addicted to almond butter. And I mean jars upon jars, maybe 2-3 a week on and off. Can you imagine how much pufas that is!? Among the anti-nutrients.
I also think back to how little I consumed as a kid, mom would always tell me off for going to the pantry to eat more. my daily routine was 2-4 weet-bix with SOY MILK vegemite sandwich for lunch, yogurt after school & meat n veg for tea.. there were other things consumed as treats lol like sugar!
On top of this all the fermented products over the years; kombucha etc I definitely have bacterial overgrowth and do you think the stupid drs will give me penicillin to try!!?? hell no! feeling depressed off my face.
oh and one more thing I just discovered...the aspirin I was consuming (after carefully reading the packet several times to make sure it had no nasties) I somehow managed to find it has artificial sweetener in it! yay!!! not.
I also think back to how little I consumed as a kid, mom would always tell me off for going to the pantry to eat more. my daily routine was 2-4 weet-bix with SOY MILK vegemite sandwich for lunch, yogurt after school & meat n veg for tea.. there were other things consumed as treats lol like sugar!
On top of this all the fermented products over the years; kombucha etc I definitely have bacterial overgrowth and do you think the stupid drs will give me penicillin to try!!?? hell no! feeling depressed off my face.
oh and one more thing I just discovered...the aspirin I was consuming (after carefully reading the packet several times to make sure it had no nasties) I somehow managed to find it has artificial sweetener in it! yay!!! not.