French.cat
Member
Hi !
I have lifelong depression (I'm 32). I live in TOTAL numbness 90 % of the time, lack of energy, no empathy, I cry a lot, I have insomnia, can't focus, depersonalized and so on...
The only period I was free of that shitty mental disorder was when I experienced KETO.
Unfortunately, I could not sleep because of high dopamine, I guess.
BUT I felt AMAZING. No depersonalization. No sadness. Focus ++. Creativity. I was a totally different person. Well, I WAS FULLY MYSELF for the first time![Smiling face with tear :smiling_face_with_tear: 🥲](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f972.png)
I even cried because I felt so relieved.
Recently, I had to take SSRI's because of suicidal thoughts. I know that anti depressant pills raise the serotonin level in the brain but I had to try it, and to be honest I'm glad I did.
Now I'm on my way to get back on track with a good diet by focusing, this time, on LOW SEROTONIN effect.
Do you guys have advice for me ?
I have lifelong depression (I'm 32). I live in TOTAL numbness 90 % of the time, lack of energy, no empathy, I cry a lot, I have insomnia, can't focus, depersonalized and so on...
The only period I was free of that shitty mental disorder was when I experienced KETO.
Unfortunately, I could not sleep because of high dopamine, I guess.
BUT I felt AMAZING. No depersonalization. No sadness. Focus ++. Creativity. I was a totally different person. Well, I WAS FULLY MYSELF for the first time
![Smiling face with tear :smiling_face_with_tear: 🥲](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f972.png)
I even cried because I felt so relieved.
Recently, I had to take SSRI's because of suicidal thoughts. I know that anti depressant pills raise the serotonin level in the brain but I had to try it, and to be honest I'm glad I did.
Now I'm on my way to get back on track with a good diet by focusing, this time, on LOW SEROTONIN effect.
Do you guys have advice for me ?