Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Hey everyone
I noticed when I took a few blood tests that my tsh was around 2.5 2.6 (high I know!) and thyroid hormones were borderline low but within range (therefore no treatment)
How do I actually increase the thyroid hormones themselves? Just selenium/iodine? Sugar helps with the t4 to t3 conversion.
I am taking preg/dhea/tyronene to lower my stress hormones so now my metabolism is being exposed and I feel so tired. I feel content and a lot less stressed but I have no energy despite a diet high in natural sugars, protein around 150/g (weight train 2-3 times) and fats are moderate high in sat fat.
I have a feeling the lack of thyroid hormones is what really is hurting my sleep and why I cant seem to ever feel refreshed after sleeping
I noticed when I took a few blood tests that my tsh was around 2.5 2.6 (high I know!) and thyroid hormones were borderline low but within range (therefore no treatment)
How do I actually increase the thyroid hormones themselves? Just selenium/iodine? Sugar helps with the t4 to t3 conversion.
I am taking preg/dhea/tyronene to lower my stress hormones so now my metabolism is being exposed and I feel so tired. I feel content and a lot less stressed but I have no energy despite a diet high in natural sugars, protein around 150/g (weight train 2-3 times) and fats are moderate high in sat fat.
I have a feeling the lack of thyroid hormones is what really is hurting my sleep and why I cant seem to ever feel refreshed after sleeping