stargazer1111
Member
- Joined
- Feb 16, 2017
- Messages
- 425
I did not see this posted anywhere, so I thought I would do so for those concerned about consuming high-fructose corn syrup once in a while.
Fructose content and composition of commercial HFCS-sweetened carbonated beverages
It specifically references the Wahjudi et al. study that Ray Peat has mentioned regarding the hidden starch-like carbohydrate found in the syrup.
According to the study I cited above, the results of the Wahjudi study were incorrect. They found that the syrup actually was in agreement with the published percentages.
Not saying that it is as good as sucrose. But, I think consuming it in a pinch like if you are at a restaurant with people or something won't hurt you too much.
Fructose content and composition of commercial HFCS-sweetened carbonated beverages
It specifically references the Wahjudi et al. study that Ray Peat has mentioned regarding the hidden starch-like carbohydrate found in the syrup.
According to the study I cited above, the results of the Wahjudi study were incorrect. They found that the syrup actually was in agreement with the published percentages.
Not saying that it is as good as sucrose. But, I think consuming it in a pinch like if you are at a restaurant with people or something won't hurt you too much.
