Ray Peat On The Fattening Component Of Soft Drinks With High Fructose Corn Syrup

Sapien

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Has anyone spoken to Peat about whether there are metabolic differences between HFCS and sugar recently?
On paper they are essentially the exact same (per ray peat); it’s just a matter of whether it has been properly processed or not (which is the cause of debate/ confusion)
 

Sapien

Member
Joined
Sep 26, 2022
Messages
419
Location
USA
Hmmm thinking about switching to HFCS coke. I eat a ton of starch anyway. Also most here aren't afraid of calories from carbs and if you eat some starch anyway then its like your getting two for one.
Be aware that most/all US sodas do not use filtered water, so there will be flouride in it
 
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