General Malaise, Feeling Worse?

[Green Dot]

For the past few nights I've been getting strange stomach sensations. Not to the extent of nausea but alike.

I've also developed two blisters on my face yesterday morning, I've never gotten acne in my life. I didn't have any health problems before coming across this forum except for slight anemic like symptoms and ADHD.

I consume 2.6g of PUFAs, 112g of sugar and 124g of protein on average.

Slightly deficient in folate, vit e, magnesium and manganese

 

[Rinse & rePeat]

How long have you been 'Peating'?

 

[Green Dot]

How long have you been 'Peating'?

It's been a gradual change, I've never really ate PUFA rich food but I've fully been eating a classic "Peat" diet for about 2 months now.

 

[Rinse & rePeat]

Not everything is diet related. Have you gotten any new furniture, pillows or bedding and such?

 

[Green Dot]

Not everything is diet related. Have you gotten any new furniture, pillows or bedding and such?

No, no major lifestyle changes tbh except for maybe besides getting less sunlight lately and slight sleep deficiency

 

[Rinse & rePeat]

Yeah I am feeling you on the sunlight one. I look and feel so much better with a little daily sun. Blisters are curious. Are they painful?

 

[Green Dot]

Yeah I am feeling you on the sunlight one. I look and feel so much better with a little daily sun. Blisters are curious. Are they painful?

No, they're pretty light, it just surprised me though since I rarely ever gotten any acne.

 

[gaze]

is 112g sugar all the carbs you eat in a day ?

 

[Green Dot]

is 112g sugar all the carbs you eat in a day ?

161g net carbs

I don't have many food options, so my diet is limited.

 

[Rinse & rePeat]

H

161g net carbs

I don't have many food options, so my diet is limited.

How would less carbs create blisters?

 

[Rinse & rePeat]

....acne

 

[Rinse & rePeat]

Yeah I am feeling you on the sunlight one. I look and feel so much better with a little daily sun. Blisters are curious. Are they painful?

I was actually thinking blisters! What does your usual diet look like?

 

[Green Dot]

H
How would less carbs create blisters?

I think it's a vit deficiency + lack of sleep and sunlight

I was actually thinking blisters! What does your usual diet look like?

I usually drink a cup of coffee with white sugar and milk when I wake up. Used to use honey but I've ran out. I've cut coffee out now though

For breakfast I usually eat 2 boiled eggs and a coke or fruit juice.

Then I might eat a couple of cheese sticks or coconut flakes.

For lunch maybe some ground beef and boiled potatoes or rice and milk.

I usually consume around 2k calories, give or take.

 

[Rinse & rePeat]

I think it's a vit deficiency + lack of sleep and sunlight

I usually drink a cup of coffee with white sugar and milk, used to use honey but I've ran out. I've cut coffee out now though

For breakfast I usually eat 2 boiled eggs and a coke or fruit juice.

Then I might eat a couple of cheese sticks or coconut flakes.

For lunch maybe some ground beef and boiled potatoes or rice and milk.

I usually consume around 2k calories, give or take.

The only thing I would take out would be those coconut flakes. Ray doesn't think coconut meat is a safe food, but says coconut water isn't as worrisome, unless it has preservatives. My husband doesn't feel so well on even coconut water. The toxins might be taxing your liver and your body further expelling toxins through your skin. It is a place to start and see what happens?

 

[Rinse & rePeat]

RP talks about coconut meat un this at 6:58 minutes.

Hipcast Podcast Directory

 

[Green Dot]

RP talks about coconut meat un this at 6:58 minutes.

Hipcast Podcast Directory

Thanks, I'll try to cut it out and fix my most obvious deficiencies

 

[Rinse & rePeat]

Update you post if you have any change, for the better or worse. I will be curious to know :)

 

[Green Dot]

Update you post if you have any change, for the better or worse. I will be curious to know :)

Will do