I've seldomly gotten acne in the entirety of my life yet I woke up with 2 blisters on my face this morning.
Things I've changed lately are more coffee with a couple tsp of sugar since I ran out of honey. I've also been a bit deficient in sleep lately so i assume it's the biggest factor in my newly occuring acne.
Now to my potential vit deficiencies. According to cronometer, my short comings are:
B1: 0.9/1.2
Folate: 228.3/400
Vit E: 1.5/15
Magnesium: 285/400
Manganese: 1.4/2.2
And my average macros are:
Carbs: 192g
Sugar: 119g
Protein: 130g
Caffeine: 90mg
And on average I consume 2.8g of PUFAs so they most likely aren't the culprit.
Things I've changed lately are more coffee with a couple tsp of sugar since I ran out of honey. I've also been a bit deficient in sleep lately so i assume it's the biggest factor in my newly occuring acne.
Now to my potential vit deficiencies. According to cronometer, my short comings are:
B1: 0.9/1.2
Folate: 228.3/400
Vit E: 1.5/15
Magnesium: 285/400
Manganese: 1.4/2.2
And my average macros are:
Carbs: 192g
Sugar: 119g
Protein: 130g
Caffeine: 90mg
And on average I consume 2.8g of PUFAs so they most likely aren't the culprit.