jomamma007
Member
Hello,Strap on a continuous glucose monitor and watch cause-and-effect.
I wrote a note to Dr. Peat about it.
I’m finding huge benefits to keeping in The Zone, around 90 - 100 if possible during the day and at night. Never falling into hypoglycemia.
I am beginning to theorize that swings in blood sugar, along with excursions into hypo land, are most harmful. I’m seeing huge benefits almost immediately from this.
My headaches are better and better, and fewer, so far. And I have more energy and less brain fog, fewer endotoxin symptoms. I can exercise more without anything hurting.
So far.
1. Avoid excursions into anything below 70 mg/dL.
2. Avoid big swings, period.
The newer technology of CGM makes this very easy to monitor.
Not to come across rude, but I thought steady blood sugars was already a main factor in the peat sphere. It’s something that I think Kate Deering put into an easily digestible way for the average joe in her book based of Rays Works.
Eating every 3-4 hours etc, protein/carb/fat together etc. I’ve seen this alone help many people more than worrying about calcium/phosphate ratios etc, not that it isn’t important.
It’s why so many on Instagram are having success with a “pro metabolic” diet and why it’s grown so popular over the last few years. I know it’s how I found out about Peat…