Eggs vs Whey protein: just stick to this one…

[Hans]

Eggs vs Whey protein: just stick to this one... » TESTONATION

Eggs vs whey: which will give you the best muscle-building results? We all want to make sure that our hard work in the gym pays off. Therefore we want to make sure we fuel our bodies adequately to maximize growth. So which is best? Let’s dive in. What determines protein quality The first thing...

men-elite.com

Moral of the study, just stick to whole protein sources. Total daily protein is what matters most. I prefer whole eggs due to having many other nutrients as well, such as cholesterol, phospholipids, growth factors, etc. Testo-Shakes!

 

[aniciete]

Ever tried duck eggs? More protein, fat, and cholesterol than chicken eggs with less PUFA

 

[Hans]

Ever tried duck eggs? More protein, fat, and cholesterol than chicken eggs with less PUFA

I haven't but I've been searching for a while. Unfortunately it's not in demand in my area it would seem.

 

[Peatfan69]

Eggs vs Whey protein: just stick to this one... » TESTONATION

Eggs vs whey: which will give you the best muscle-building results? We all want to make sure that our hard work in the gym pays off. Therefore we want to make sure we fuel our bodies adequately to maximize growth. So which is best? Let’s dive in. What determines protein quality The first thing...

men-elite.com

Moral of the study, just stick to whole protein sources. Total daily protein is what matters most. I prefer whole eggs due to having many other nutrients as well, such as cholesterol, phospholipids, growth factors, etc. Testo-Shakes!

I used to put raw eggs into my shakes however I think the heat/force from the blender does destroy some of the enzymes as I seem to feel better from drinking them straight out of a glass with no blender action.

 

[Hans]

I used to put raw eggs into my shakes however I think the heat/force from the blender does destroy some of the enzymes as I seem to feel better from drinking them straight out of a glass with no blender action.

Yeah other people have had similar concerns. I can't say I've noticed a difference between blending vs stirring or shaking.

 

[canadianboymike]

Any issues blending the whole egg or should you just eat the raw egg yolks?? How about a whey protein shake with raw yolks? Happy medium

 

[Hans]

Any issues blending the whole egg or should you just eat the raw egg yolks?? How about a whey protein shake with raw yolks? Happy medium

I tried both whole raw and just the yolk and can't say I notice a difference. Lately, I'm just doing the yolk to maximize biotin absorption. Adding whey can be great for taste. :)

 

[canadianboymike]

I tried both whole raw and just the yolk and can't say I notice a difference. Lately, I'm just doing the yolk to maximize biotin absorption. Adding whey can be great for taste. :)

I like the sounds of yolk better than the whole raw egg as well