Who here is familiar with his blog?
My understanding is that he believes saturated fat is a better energy substrate compared to carbohydrates; however based on my understanding of mitochondrial function I don't see how this could be the case, Is anyone able to enlighten me as to the scientific reasoning behind his opinion?
Thanks in advance.
My understanding is that he believes saturated fat is a better energy substrate compared to carbohydrates; however based on my understanding of mitochondrial function I don't see how this could be the case, Is anyone able to enlighten me as to the scientific reasoning behind his opinion?
Thanks in advance.
