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This post discusses the pros and cons of drinking coffee.
clemandthyme.com
“Coffee also seems to impact on the metabolism of some B vitamins like thiamine. Vitamin B12, though, looks like being a possible exception – indeed, caffeine’s stimulation of stomach acid production may actually assist, instead of compromise, your body’s B12 absorption.”
Coffee passes through the stomach in about an hour, so its pretty easy to take your Supplements or foods you wish to better absorb after the last cup of the day.
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