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Ben said:RP said it reduces the liver content of cadmium, so it probably applies to cadmium as well. I wondered the same thing and thought about creating a thread about it. Decaf also has the effect of reducing heavy metal content. Cacao has a ton of iron if you check out the nutrition facts, and doesn't reduce its absorption, so don't eat it with something containing a lot of vitamin C because it increases the absorption of non-heme iron. It would be wise to combine cacao or chocolate with coffee to bind the iron content. Chocolate or cacao from some countries contains a lot of lead because of leaded gasoline there too, which I think coffee would help with. I don't think it binds calcium because RP recommends cream with coffee, and that would reduce the iron-binding capacity. In fact, I recall RP or someone recommending coffee with milk, and RP himself recommends cream with coffee.
Ben said:Cacao has a ton of iron if you check out the nutrition facts, and doesn't reduce its absorption, so don't eat it with something containing a lot of vitamin C because it increases the absorption of non-heme iron.
Ben said:I didn't find any such studies on a search engine. Would you provide these studies?