Copper Without Iron

[marikay]

Hi.

I'm trying to increase the amount of copper in my diet without increasing iron. This is proving difficult. Does anyone have any suggestions? And does coffee block copper absorption as well as iron?

Thanks

 

[Amazoniac]

Hi.

I'm trying to increase the amount of copper in my diet without increasing iron. This is proving difficult. Does anyone have any suggestions? And does coffee block copper absorption as well as iron?

Thanks

Shiitake mushrooms..

 

[marikay]

Shiitake mushrooms..

Shiitake mushrooms..

Thanks, I'll try them,

 

[Caracol]

Squid.

 

[Amazoniac]

Thanks, I'll try them,

marikay,
I don't know if it varies or if it was a typo:
Mushrooms, shiitake, cooked, without salt Nutrition Facts & Calories

Food Composition Databases Show Foods -- Mushrooms, shiitake, raw



Anyway:
Foods highest in Copper, and lowest in Iron

 

[marikay]

marikay,
I don't know if it varies or if it was a typo:
Mushrooms, shiitake, cooked, without salt Nutrition Facts & Calories

Food Composition Databases Show Foods -- Mushrooms, shiitake, raw

View attachment 5666

Anyway:
Foods highest in Copper, and lowest in Iron

Thanks Amazoniac. I've been hoping @haidut will come up with something, but I know it's best to get the copper through food sources. I appreciate the update. Am going to try the mushrooms. More soon. M.