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Does caffeine block absorption of things besides iron?
- Thread starter tommyg130
- Start date
Rinse & rePeat
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Coffee looks to be mostly beneficial to me….
“Caffeine can interfere with the absorption of certain minerals, including magnesium, calcium, and iron, but the loss is minimal.”
clemandthyme.com
“Coffee also seems to impact on the metabolism of some B vitamins like thiamine. Vitamin B12, though, looks like being a possible exception – indeed, caffeine’s stimulation of stomach acid production may actually assist, instead of compromise, your body’s B12 absorption.”
tonichealth.us
“Caffeine can interfere with the absorption of certain minerals, including magnesium, calcium, and iron, but the loss is minimal.”
Does drinking coffee hinder mineral & vitamin absorption? - Clem&Thyme Nutrition
This post discusses the pros and cons of drinking coffee.
clemandthyme.com
“Coffee also seems to impact on the metabolism of some B vitamins like thiamine. Vitamin B12, though, looks like being a possible exception – indeed, caffeine’s stimulation of stomach acid production may actually assist, instead of compromise, your body’s B12 absorption.”
DOES COFFEE REALLY AFFECT VITAMIN ABSORPTION
Could your routine caffeine fix be compromising your efforts to live healthily? Read on to find out more.
tonichealth.us
aniciete
Member
coffee contains thiaminase
And that blocks b1?
aniciete
Member
Yes, so it’s probably better to eat foods containing b1 away from coffee
Rinse & rePeat
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DoctorBackwards
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Coffee passes through the stomach in about an hour, so its pretty easy to take your Supplements or foods you wish to better absorb after the last cup of the day.
EMF Mitigation - Flush Niacin - Big 5 Minerals
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