How problematic would high insoluble fiber of coconut flour be for gut health, in your opinion? I can think of increased bacterial population, endotoxin, inflammation.
Would consuming coconut oil with it offset coconut flour’s problematic effects on gut? I am trying to gain weight, and coconut flour is the only flour I use. I make cookies with organic coconut flour, fruit, sugar, deodorised coconut oil - blended together and baked.
Most of its fiber is insoluble, which adds bulk to stools and helps move food smoothly through your gut, thereby reducing the risk of constipation ( 10 ).8 May 2019
Coconut Flour: Nutrition, Benefits, and More - Healthline
Would consuming coconut oil with it offset coconut flour’s problematic effects on gut? I am trying to gain weight, and coconut flour is the only flour I use. I make cookies with organic coconut flour, fruit, sugar, deodorised coconut oil - blended together and baked.
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