I used to eat pineapple or drink pineapple juice regularly, because I feel the bromelain is a good enzyme for digesting protein. I've had no reactions to it. The only allergy to food I've had is mangoes, but that was when I was an infant. I suppose I was introduced to it too early, but since then I've had no food allergies even at my most vulnerable moments when I was having frequent problems with allergic rhinitis. I think it has a lot to do with increased metabolism, as Ray Peat has said that with increased energy we are less prone to allergies.@yerrag
Sounds good to me. I havent used lysine personally, just wanted to explain its purpose in the pauling therapy protocol. Btw I started to get wierd reactions from bromelain and found some articles showing it can be an allergen, as well as increase gut permeability, so I’d be careful with that one.