Calcium Absorption

[Jing]

How much calcium can you absorb at once? I read somewhere you can only absorb 600mg at once is this true?

 

[Jing]

Also how far apart do you have to take calcium and T3?

 

[Jing]

And does taking calcium and magnesium prevent absorption of either?

 

[baccheion]

28.6% absorption at 500 mg, 20% at 1g, 14% at 2g..

 

[Jing]

28.6% absorption at 500 mg, 20% at 1g, 14% at 2g..

So to say get 2grams of Calcium a day I would have to take a ***t ton then spread out throughout the day lol?

 

[baccheion]

So to say get 2grams of Calcium a day I would have to take a ***t ton then spread out throughout the day lol?

You want 2 grams absorbed? Why? For example, 350 mg is absorbed from the 1g RDA across 3 servings.

 

[Jing]

You want 2 grams absorbed? Why? For example, 350 mg is absorbed from the 1g RDA across 3 servings.

And then that only gets me to 1050grams a day ... Nope read it wrong that gets me 350mg a day that's hardly any...