How Long Between Vitamin D3+K2 And Vitamin A?

chanlaw

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Jun 4, 2018
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I read vitamin A inhibits absorption of other fats. How long would it take for vitamin A to absorb so i can take other fat vitamin?
 
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chanlaw

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Joined
Jun 4, 2018
Messages
106
I thought A, D and K were always recommended to take together?
Vitamin A inhibit absorption of K, E and D IIRC. You should take A with E. E prevents oxidation of A and help liver store A. K and D3 are synergistic.
 

Mossy

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Jun 2, 2017
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Vitamin A inhibit absorption of K, E and D IIRC. You should take A with E. E prevents oxidation of A and help liver store A. K and D3 are synergistic.
These grouping could make it interesting then: I’ve read that D3 should not be taken later than early afternoon due to interruption with sleep. And, A interrupts my sleep, so I couldn’t take that at night. I know that Haidut’s estroban has them all combined:

Vitamin A - 5,000 IU
Vitamin D - 2,000 IU
Vitamin E - 65mg (100 IU)
Vitamin K2 (MK-4) - 2mg
 

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