May I combine these minerals?

[member11823]

Hey, may I take 400 mg calcium glycinate, 200 mg magnesium glycinate and 20 mg zinc orotate together?
I've been taking this forms and ratio of cal-mag at once for years now. How about adding 20 mg zinc orotate?

 

[Jerkboy]

Thy may not.

 

[member11823]

If I remember correctly zinc orotate should be taken outside of meals or supplements containing iron, calcium and phytates which can decrease its absorption.