AretnaP
Member
- Joined
- Mar 27, 2017
- Messages
- 180
I think this honestly may be a legitimate form of magnesium bicarbonate supplementation.
Crushed 1/2 teaspoon in pill crusher and added maybe 10 or so ounces of soda water with citric acid in it and after shaking it up a bit and letting it sit it turned completely clear.
1/2 teaspoon is about 1,400 mgs mag carbonate which is a little less than 700 mgs elemental magnesium since mag carbonate is about 45% or so elemental magnesium.
I may be messing up I don't know.
@haidut @Travis
Crushed 1/2 teaspoon in pill crusher and added maybe 10 or so ounces of soda water with citric acid in it and after shaking it up a bit and letting it sit it turned completely clear.
1/2 teaspoon is about 1,400 mgs mag carbonate which is a little less than 700 mgs elemental magnesium since mag carbonate is about 45% or so elemental magnesium.
I may be messing up I don't know.
@haidut @Travis