sodium

Yet another great study exposing just how much of a "happy hormone" serotonin really is. As usual, the popular press article does everything possible to avoid pointing the finger at serotonin and even engages in misdirection. For example, it says that SERT is the main target of drugs like...

I am posting this study mostly as a response to the hostile exchanges I have had with doctors over what they claimed was "irresponsible" promotion of high salt intake. While these discussions mostly revolved around CVD, I also made claims that increased sodium intake would be protective for...

Lo-Sodium increases Mg-retention!About 20 %! Why!? Am J Clin Nutr. 2013 May;97(5):1014-9. doi: 10.3945/ajcn.112.039867. Epub 2013 Apr 3. Magnesium retention from metabolic-balance studies in female adolescents: impact of race, dietary salt, and calcium. Palacios C1, Wigertz K, Braun M...

High-Salt Augments Aldosterone Toxicity Despite Lowered Plasma-Readings. Blood-LVL-Aldosterone gets lowered by sodium,but apparently sensitivity rises,augmenting damage.Sodium is truly almost a micronutrient,with intakes as low as 500mg-1500mg,in indigenous tribes,lower than magnesium,lower...

These Data-Hamsters are unhinged,let them entertain us though.Allegedly excess NaCl and concomitant rise of Sodium sensing Glucocorticoid-Kinase1,Interleukine liberation,NFKB induction etc, is a major driver of inflammation. Link To Full...

Food pattern modeling shows that the 2010 Dietary Guidelines for sodium and potassium cannot be met simultaneously. - PubMed - NCBI Abstract The 2010 US Dietary Guidelines recommended limiting intake of sodium to 1500 mg/d for people older than 50 years, African Americans, and those suffering...

Hey guys and girls, Just completed a big write-up I did about salt last weekend. You might be interested in the read: Why Everything You've Heard About Salt Is Wrong (Seriously) And How To Easily Manage Your Sodium Intake. (Yes, there's a clickbait title because otherwise, I will not clicks...

I highlighted some parts but other parts are interesting too https://www.sciencedirect.com/science/article/pii/S0735109714071782 Consequently, a large amount of Na+ is bound to GAGs, creating a microenvironment of hypertonic Na+concentration (19). However, the dense network exhibits a low...

In one of his newsletter circa 2015, Ray wrote about the role of aldosterone in heart failure, heart attacks, shock, and edema. He conjectured that aldosterone antagonists would one day be recognized as therapeutic for these conditions. Almost all types of heart disease start with vascular...

The purported existence of pumps is the official reason why Gilbert Ling's AI hypothesis was removed from Wikipedia. I posted a few days ago about the "newly" discovered role of ATP as a protein hydrotrope and co-solvent - something Ling postulated back in the 1950s. Gilbert Ling's Theory...

https://www.nytimes.com/2017/05/08/health/salt-health-effects.html " Another puzzle: The crew complained that they were always hungry on the high-salt diet. Dr. Titze assured them that they were getting exactly enough food to maintain their weights, and were eating the same amount on the...

The salt recommendations mentioned by Peat in some of his articles have been the source of much controversy. He has given accounts of people with various conditions recovering when they increased their salt intake to 1-2 tablespoons daily. I also posted studies showing that when sodium intake is...

Most people here know Peat's opinion about opioids due to their effects on histamine, estrogen, and promoting tissue growth. A few weeks ago I posted a link in regards to the so-called "endotoxin receptor" known as TLR4, and how opioids are the main class of substances that activate that...

In confirmation of what @haidut said here Salt Prevents Weight Gain On High Fat Diet These researchers have shown that blocking Aldosterone, in this case with a receptor blocker, prevents fat gain on a high fat diet. The same effect of reducing aldosterone signalling, may be achievable more...

The effects of vitamin A compounds on hyaluronic acid released from cultured rabbit corneal epithelial cells and keratocytes. - PubMed - NCBI A role of vitamin A in the synthesis of hyaluronic acid by skin cells is well known. Hyaluronic acid is produced by corneal epithelial cells and...

Another big point in favor of salt and this time the scientists actually provide salient explanation for why the low salt diet was detrimental - i.e. it increases renin, aldosterone and adrenaline. Pretty much what Peat wrote...about 30 years before this study. It also matches well another study...

Micronutrient intakes of wild primates: are humans different? - PubMed - NCBI Abstract Low micronutrient intake is implicated in a diversity of human health problems, ranging from problems associated with food insufficiency to those associated with food over-consumption. Humans are members of...

Regulation of the energy sensor AMP-activated protein kinase in the kidney by dietary salt intake and osmolality. - PubMed - NCBI Abstract The AMP-activated protein kinase (AMPK) is a key controller of cellular energy metabolism. We studied its expression and regulation by salt handling in...

If you go to the American Cancer Society website, there is a special section on "quack" treatments for cancer and one of the listed quacks is baking soda. As is usually the case, bashing something publicly does nor prevent big pharma of studying it privately for fun and profit (i.e. see my posts...

Hey everyone, I have a problem. Everytime i put amounts of sea salt ON my food i get some gut irritation and abdominal distention. I need a alot of salt for mood, libido, temperature etc. But i cook all my foods myself and only put the salt (saline salt/ sea salt) on top of the potatos, meat...