japanesedude
Member
- Joined
- Mar 17, 2017
- Messages
- 575
I want to lose weight and fat onbelly,thighs,hip area.
Im a 23 yrs old Japanese male, 5`8 73kg.
first of all , Japanese staple food is rice. ofcource Im eating rice for morning,lunch and dinner everyday since I was a kid.
I think its the biggest reason that I get ton of fat and unnecessary weight gain = high estrogen!
also, we eat Soy food like natto, tofu that kind of food too.
so Im looking for new 'staple food' or find other way to lose fat (through the aspirin,fas solve vitamin, androsterone, progesterone cream or something like that)
any advice?
Im a 23 yrs old Japanese male, 5`8 73kg.
first of all , Japanese staple food is rice. ofcource Im eating rice for morning,lunch and dinner everyday since I was a kid.
I think its the biggest reason that I get ton of fat and unnecessary weight gain = high estrogen!
also, we eat Soy food like natto, tofu that kind of food too.
so Im looking for new 'staple food' or find other way to lose fat (through the aspirin,fas solve vitamin, androsterone, progesterone cream or something like that)
any advice?