Am I getting enough vitamin C if I drink one 8 ounce glass of grapefruit juice once a day ? It gives 100-125% vitamin C as the label reads -
I realize individuals have their personal requirements/needs but I hardly get any as it stands and my health isn't so great even though I get plenty of other nutrients from a fairly better than average diet.
I realize individuals have their personal requirements/needs but I hardly get any as it stands and my health isn't so great even though I get plenty of other nutrients from a fairly better than average diet.