Fractality
Member
- Joined
- Jan 23, 2016
- Messages
- 772
What are your thoughts on kiwis as a whole food source of vitamin c? A kiwi has about the same amount of vitamin c as an orange. Their quality/ripeness is more consistent, and especially when I snag them at (33 cents a kiwi), they seem to be more cost-effective. . I don't consume the skin, am I missing out on anything by doing that? I have settled into eating 2-4 kiwis a day and feel good doing so.