- Joined
- Oct 30, 2015
- Messages
- 831
Thanks.Sorry, missed this yesterday... I am following Dr Stephens suggestions and yes this is on top of my typical diet. Down a couple of pounds since starting (8th day today), but I'm sure that has more to do with some dehydration rather than anything else in that short of timespan. Has had some odd effects on appetite so far, sometimes suppresses it, other times I'll be almost painfully hungry until I eat something although it doesn't seem to spur overeating for those meals.
Seems to increase my hunger.