Apparently not only estrogen, but testosterone also inhibits hepcidin leading to too much iron absorption
So the problem isnt estrogen or testosterone, but eating iron fortified foods in the first place, and taking iron supplements, and maybe red meat ( red meat has like double zinc I think, but still people mention high iron on a carnivore diet)
thoughts?
So the problem isnt estrogen or testosterone, but eating iron fortified foods in the first place, and taking iron supplements, and maybe red meat ( red meat has like double zinc I think, but still people mention high iron on a carnivore diet)
thoughts?