Niacinamide during the day - Nicotinic acid before bed?

[AinmAnseo]

Based on the nicotinic acid information in this post:

"Prostaglandin (PG) D2 is the most potent endogenous sleep-promoting substance"

"Prostaglandin (PG) D2 is the most potent endogenous sleep-promoting substance. PGD2 is produced by lipocalin-type PGD synthase localized in the leptomeninges, choroid plexus, and oligodendrocytes in the brain, and is secreted into the cerebrospinal fluid as a sleep hormone. PGD2 stimulates DP1...

raypeatforum.com

and the information about niacinamide in this forum, would it be reasonable to take niacinamide up until noon (50-150 mg per Peat),
and then at bedtime take a little nicotinic acid for sleep?

Paul

 

[Osukhan]

i sleep well taking Niacin at night, I dont do it everynight though

 

[AinmAnseo]

i sleep well taking Niacin at night, I dont do it everynight though

Which - form - of niacin?

 

[Osukhan]

Which - form - of niacin?

Niacin (B3) , i just use Nutricost brand 500mg

I use a B complex from Lifeblud supplements during the day

 

[GTW]

I flush with nicotinic acid. 50 mg is a high dose for me initially. Despite the general association of flushing and stimulation, when I took 50 mg half hour before bed I fell asleep just as the flush started.

 

[mostlylurking]

Based on the nicotinic acid information in this post:

"Prostaglandin (PG) D2 is the most potent endogenous sleep-promoting substance"

"Prostaglandin (PG) D2 is the most potent endogenous sleep-promoting substance. PGD2 is produced by lipocalin-type PGD synthase localized in the leptomeninges, choroid plexus, and oligodendrocytes in the brain, and is secreted into the cerebrospinal fluid as a sleep hormone. PGD2 stimulates DP1...

raypeatforum.com

and the information about niacinamide in this forum, would it be reasonable to take niacinamide up until noon (50-150 mg per Peat),
and then at bedtime take a little nicotinic acid for sleep?

Paul

Nicotinic acid = niacin. Niacinamide is a less stressful version of niacin. Ray Peat always recommended niacinamide instead of niacin. Here is a collection of Ray Peat quotes about niacinamide:

Ray Peat, PhD Quotes on Therapeutic Effects of Niacinamide – Functional Performance Systems (FPS)