Muscle Fatigue Improved with Urolithin A

[David PS]

Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health

This randomized clinical trial evaluates the improvement in the 6-minute walk distance test and in leg and hand muscle endurance after use of urolithin A in patients aged 65 to 90 years.

jamanetwork.com

Urolithin A - Wikipedia

en.wikipedia.org

 

[Sampa]

Did someone ever tried ? Any source ?

 

[David PS]

View: https://www.youtube.com/watch?v=NQbf9Xh-l8k

 

[Ismail]

Anyone tried Urolithin A?

 

[David PS]

Anyone tried Urolithin A?

I have and I still take it. I do not push myself hard enough to have noticed any improved muscle effects. Here is video that was posted today.


View: https://www.youtube.com/watch?v=nBIc0v-4Nf0

 

[Osukhan]

i have ordered some and it arrives today
i will be using it along with bpc 157 to help heal up a sore lower back from lifting....

 

[Ismail]

I have and I still take it. I do not push myself hard enough to have noticed any improved muscle effects. Here is video that was posted today.


View: https://www.youtube.com/watch?v=nBIc0v-4Nf0

Thanks David, as always much appreciated.

Which brand/product are you using?

 

[Ismail]

I have and I still take it. I do not push myself hard enough to have noticed any improved muscle effects. Here is video that was posted today.


View: https://www.youtube.com/watch?v=nBIc0v-4Nf0

Just checked the YouTube link you shared, I’ve heard this before, the full talk is here just fyi in case you want to hear it:


View: https://youtu.be/bfTetXdEWss?si=VBbWOYJvrys1lDuH

 

[David PS]

@Ismail -Thanks

 

[David PS]

Thanks David, as always much appreciated.

Which brand/product are you using?

Urolithin A Supplement 800mg - Powered by Bio-Fermentation, with Organic Pomegranate Extract & Turmeric for Premium Cellular, Mitochondrial, Vitality, and Antioxidant - 120 Softgels (4-Month Supply)​

 

[Osukhan]

Urolithin A Supplement 800mg - Powered by Bio-Fermentation, with Organic Pomegranate Extract & Turmeric for Premium Cellular, Mitochondrial, Vitality, and Antioxidant - 120 Softgels (4-Month Supply)​

i opted for this one, with out the extra antioxidants

https://www.amazon.com/dp/B0CBL9B8M6/?tag=rapef020-20

 

[Ismail]

Urolithin A Supplement 800mg - Powered by Bio-Fermentation, with Organic Pomegranate Extract & Turmeric for Premium Cellular, Mitochondrial, Vitality, and Antioxidant - 120 Softgels (4-Month Supply)​

Thanks bud, unfortunately this one is not available in the UK.

Only one which I’ve seen available is from MitoPure, they ship from the US, very expensive.

 

[Ismail]

@David PS @Mauritio @Donna57 interesting listen from 45mins 55secs:


View: https://youtu.be/ScyCU9Nxviw?si=kfJw-lTuwh9jdEQh

 

[David PS]

@Ismail thanks.I will listen to it later.

 

[Donna57]

@David PS @Mauritio @Donna57 interesting listen from 45mins 55secs:


View: https://youtu.be/ScyCU9Nxviw?si=kfJw-lTuwh9jdEQh

Thank you! the gut/brain axis is critical to neurological function. There has been a lot of research on TUDCA -Tauroursodeoxycholic acid, more commonly referred to as TUDCA, is a bile salt that is found naturally occurring in the body. When regular bile salts reach the intestines, they can be metabolized by bacteria into UDCA and then later bound to a taurine molecule to become TUDCA. It has been found to Stabilizes mitochondria and is recommended now for ALS. AD,PD etc.
Im now taking: TUDCA (Tauroursodeoxycholic Acid) Supplement