I had a general blood test done a month ago and everything is within range. Doctor told me all is fine. I'm posting them here... what do you think?
I began to implement Peat's ideas over a month ago, and this test was done after 1 week of fairly high carb diet (around 250g-300g), a lot of fruit and low-fat dairy, less meat, and minimuzing PUFA as much as possible. Prior to this, I was ate a high-fat low-carb Paleo diet.
Total Cholesterol: 245
LDL 108
HDL 109
Trig 28
HbA1C 5.3%
FT3 2.59
FT4 0.92
TSH 0.63
WBC 4.5
I began to implement Peat's ideas over a month ago, and this test was done after 1 week of fairly high carb diet (around 250g-300g), a lot of fruit and low-fat dairy, less meat, and minimuzing PUFA as much as possible. Prior to this, I was ate a high-fat low-carb Paleo diet.
Total Cholesterol: 245
LDL 108
HDL 109
Trig 28
HbA1C 5.3%
FT3 2.59
FT4 0.92
TSH 0.63
WBC 4.5
