I've been reading about Iodine as a supplement and traditional healing medicine from decades ago, and I've read through a few threads here on the forum that have had vigorous debate between what Peat recommends ('no need for too much iodine') vs. what others have been saying.
I was wondering what is the most up-to-date concensus on the topic, and I thought I'd seed the discussion with the quote in the title, from the video below (time stamp 17:45) -
Thoughts/experiences on iodine? Anecdotally I am feeling great lately energy-wise, dosing in the 10s of mg range for now and making sure I have the necessary co-factors as well (selenium, vit C, B vitamins, etc.)
I was wondering what is the most up-to-date concensus on the topic, and I thought I'd seed the discussion with the quote in the title, from the video below (time stamp 17:45) -
Thoughts/experiences on iodine? Anecdotally I am feeling great lately energy-wise, dosing in the 10s of mg range for now and making sure I have the necessary co-factors as well (selenium, vit C, B vitamins, etc.)