Epeatcurious
Member
- Joined
- Jun 9, 2021
- Messages
- 23
My kids are about to go back to school and I pack their lunch every day. My little boy has had pretty severe constipation his whole life and my daughter has blood sugar/ cortisol (I suspect thyroid) issues. I've been giving them low dairy because I always thought that that was best and especially for my sons constipation issues, but now that I'm learning to Peat I would like to up their nutrition especially when it comes to dairy. I'm thinking to send a milk box with lunch but the only one that I can find is organic and ultra-pasturized. I was always u der the impression that UP milk was terrible. What do you all think? Do the benefits outweigh the possible issues with UP milk? Id also love any ideas that any of you may have for easy nutritious lunch box ideas. Both of my kids still prefer something easy to eat, especially since they have a pretty short lunch break at school. I'm thinking cheese cubes (any suggestions on cheeses?) Fruit, cold cuts? What else? I've yet to find good bread, but if you were to make sandwiches, which kind would be best? We always did white rice wrapped with seaweed, we always used roasted seaweed that had safflower oil, so that will be out. I found some with olive oil, and I'll use that once in a while. Anyway, any and all ideas are greatly appreciated.