hello, I just came across ray peat...

[pinksunset77]

hello, I just came across ray peat from doing a google search..I find his stuff interesting...I'm a 33 year old wife and mother and have been suffering from Hashimotos for at least 3 yrs ,,,I went from a thin, fit women to a fat fit women in those 3 yrs..I'm at my wits end..and am sick of hearing peoples advice about eating and exercise...I am very knowledgable about the ways to lose weight..I'm here to learn new things and hopfully lose some weight!

 

[charlie]

pinksunset77,

When you take the focus off the weight and put the focus on restoring regenerative energy via maximizing cellular respiration the lie of "losing weight to get healthy" starts to fall apart. It takes some time to work through it but its a work worth doing. :)

See you around the forum. :)

 

[Dan W]

Hi pinksunset, and welcome.

 

[Blossom]

Welcome pinksunset I'm happy you found the forum!