thisoldtown1978
Member
- Joined
- May 29, 2013
- Messages
- 351
After reading some older posts by @Amarsh213 I tried short burts of sprinting, 3-4 times every other day. However, I've noticed some pretty intense flu-like aches in the days following. Is this just sprinting engaging large muscles groups in ways I'm not used to? Or is the gut releasing endotoxin?
And @Amarsh213 are you still sprinting and experiencing benefits or does this reach some kind of plateau?
Thanks.
And @Amarsh213 are you still sprinting and experiencing benefits or does this reach some kind of plateau?
Thanks.