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When news like this features on CNN, it is becoming obvious that something it not right with the official recommendations for regular (endurance)...
Altering fatty acid availability does not impair prolonged, continuous running to fatigue: evidence for carbohydrate dependence."Blunting the...
Not that this is any surprise to the forum readers, but I found it quite alarming that the brain shrinks in a such a short amount of time even...
Ray has mentioned numerous times how even a mild mechanical stress to the intestine can make it release serotonin and endotoxin. He has said that...
In confirmation of Ray's stance against endurance exercise, this latest study showed that performing as few as 3 weekly sessions of running each...
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