running

Below my commentary will be a master list of Gbolduevs insight. This is the third day in a row I have ran 1-2 Miles and the results on hair quality are astounding. After reading Gbolduev and seeing real life examples for 3-4 guys in my circle who are runners and a few famous guys who are big...

When news like this features on CNN, it is becoming obvious that something it not right with the official recommendations for regular (endurance) exercise as the best way to ward off CVD, cancer, brain diseases, osteoporosis, etc. The CNN piece also states that vitamin D supplements, weight...

Altering fatty acid availability does not impair prolonged, continuous running to fatigue: evidence for carbohydrate dependence.

Not that this is any surprise to the forum readers, but I found it quite alarming that the brain shrinks in a such a short amount of time even though the study claims that the brain recovers within 6 months after the event. What I found also interesting is the explanation for the shrinkage - the...

Ray has mentioned numerous times how even a mild mechanical stress to the intestine can make it release serotonin and endotoxin. He has said that running is the worst of all exercises due to the leaky gut syndrome it causes and the ensuing "low grade sepsis". Well, it looks like he is right once...

In confirmation of Ray's stance against endurance exercise, this latest study showed that performing as few as 3 weekly sessions of running each of them 25min long is enough to disturb the hormone balance heavily in favor of cortisol and induce a catabolic state...