Diarrohea

[Mudokon]

I tried the Ray Peat Carrot salad, and I got the runs, that's not normal,

 

[Elize]

Could be the high fiber

 

[Mudokon]

Maybe, il cut down on the carrots and incorporate some kale instead'

 

[Dragulescu]

Carrot is good, keep doing if. If you get diarrhea, notice how u feel after, the idea is after u go u feel more euphoric.

Kale feeds bacteria, so does soluble fiber.

 

[Mudokon]

Il reduce my carrot intake, and Try some Fruits to help my bowels gracias for your input,