Question Regarding The Humble Carrot

CDT

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Nov 7, 2018
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Why again does Ray Peat advise eating a carrot salad everyday? Thanks in advance!
 

forterpride

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Jun 7, 2013
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242
Why again does Ray Peat advise eating a carrot salad everyday? Thanks in advance!

It absorbs estrogen in the gut and also works as a mild antiobioic, keeping your flora in check and subsequently defending against endotoxin. This way the gut shifts away from producing estrogen and serotonin to a gut that facilitates the production of progesterone and thyroid. It also keeps your bowl movements regular and is all around protective of gut health.
 

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