I never ate much salt growing up but after the incident in my twenties I developed a taste for it and the dizziness and passing out stopped so that convinced me to stop avoiding salt. It was a coworker at a health food store studying to be a nutritionist who recommended I try adding salt. I probably still wasn't high salt by any means but it was enough to be helpful. I'm not sure on the time frame because that was over twenty years ago.iLoveSugar said:post 102951 Very interesting Blossom. Did it take some time for things to regulate? I have done about a week or two of high salt, didn't notice much, but maybe I need to do it longer to experience results?
Since I've been reading Peat's work I try to get 5-6000 milligrams per day and that seems to help with adrenaline symptoms. It took a few days of the high amount for my body to adjust but I've mostly kept it up ever since. I can tell if I go too low because I start urinating more frequently and in smaller amounts.
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