MetabolicTrash
Member
I've been under a lot of stress and feel it's done some slight early aging.
I've followed the whole anti-aging stuff for a while now, and it looks promising but still in its infancy. There are some companies even, like Bio-Viva, that are striving to continue methods of reverse aging and such. I'm also always trying to maximize health in every way.
I know of some supplements with potential cellular benefits regarding aging, like grape seed extract; Resveratrol; quercetin; even fish oil has been attributed to reversing aging I've read somewhere. What I'm looking for is more of a health+anti-aging combo that's most efficient/least risky.
I'm sure there are more, including natural foods, that are possibly linked to helping the body age slower or even reverse aging to some extent over enough time/use/etc.
I'm definitely the type of person to strive making as many smart choices I can on helping to fight aging/aging related illnesses/etc. I currently don't really do anything other than some Peat-friendly dieting somewhat to prevent/slow aging (some exercise too, but not much). My issues are more with mental clarity, balance, and fighting off fatigue/exhaustion (and all of these things can impact the mind, which can become a vicious circle affecting age). I'm trying to get to a lower/healthier bodyfat and work with endotoxins/toxins/etc. and get a good "balance" of my system. There's a lot of stuff I haven't tried that could possibly help me.
Does anyone here have any personal suggestions/theories/etc. on what can further slow down or even help possibly reverse senescence in diet or food or some other way? I'm pretty sure there're few to no ways of directly doing this for most humans at least (like direct DNA/cellular therapies or such that aim to do this).
There are basically two ages: the age you are inside and the time you've lived. Some people are only 30 but have cells aged to 50; and vice-versa. I definitely want to be the older/oldest person with the younger, more vibrant body than the stressed out younger person with a body more like a middle-aged+ person.
I'm open to any alternative diets, medicines, mind-body ideas and etc. Let's live forever!
I've followed the whole anti-aging stuff for a while now, and it looks promising but still in its infancy. There are some companies even, like Bio-Viva, that are striving to continue methods of reverse aging and such. I'm also always trying to maximize health in every way.
I know of some supplements with potential cellular benefits regarding aging, like grape seed extract; Resveratrol; quercetin; even fish oil has been attributed to reversing aging I've read somewhere. What I'm looking for is more of a health+anti-aging combo that's most efficient/least risky.
I'm sure there are more, including natural foods, that are possibly linked to helping the body age slower or even reverse aging to some extent over enough time/use/etc.
I'm definitely the type of person to strive making as many smart choices I can on helping to fight aging/aging related illnesses/etc. I currently don't really do anything other than some Peat-friendly dieting somewhat to prevent/slow aging (some exercise too, but not much). My issues are more with mental clarity, balance, and fighting off fatigue/exhaustion (and all of these things can impact the mind, which can become a vicious circle affecting age). I'm trying to get to a lower/healthier bodyfat and work with endotoxins/toxins/etc. and get a good "balance" of my system. There's a lot of stuff I haven't tried that could possibly help me.
Does anyone here have any personal suggestions/theories/etc. on what can further slow down or even help possibly reverse senescence in diet or food or some other way? I'm pretty sure there're few to no ways of directly doing this for most humans at least (like direct DNA/cellular therapies or such that aim to do this).
There are basically two ages: the age you are inside and the time you've lived. Some people are only 30 but have cells aged to 50; and vice-versa. I definitely want to be the older/oldest person with the younger, more vibrant body than the stressed out younger person with a body more like a middle-aged+ person.
I'm open to any alternative diets, medicines, mind-body ideas and etc. Let's live forever!
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