Also, appetite is significantly suppressed compared to when carbs stay in which just requires sooo much less willpower to stay on trackI feel like lot of it has to do with stabilized blood sugar and also your bodies preferred fuel source. When you primarily burning carbs, whenever your blood sogar levels go down, there's a noticeable stress reaction because you have less of primary fuel to burn. Whereas when doing low carb you force your body to run on FAO and so low blood sugar levels aren't as stressful (up to a certain threshold) because there's plenty of primary energy substrate (fatty acids, ketones) swimming around in your blood stream. That's at least my theory for why it works better for me. Not peaty at all, I know.