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Ashwagandha vs Shilajit: the best one for testosterone is... » TESTONATION
Ashwagandha vs Shilajit on testosterone, muscle, mood, energy levels, fertility, etc. Both are used in Ayurvedic medicine for thousands of years and both have great benefits for men. In this article, I will do a side-by-side comparison of these two herbs. Quick background on Shilajit Shilajit is...
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I like both. Shilajit does have a good energy-boosting effect and helps with exercise recovery. Shilajit would combine very well with CoQ10 as well (it's been shown in a study).
What's been your experience with both?