So of course I'm freaking out again. The spots I have aren't going away and I'm getting new ones.
I think I need to start eating the same exact thing every day. That is the only way I'm ever going to really know.
I'm taking zinc, no copper. First day I took 22mg and then bumped it up to 44 past two days. I dont know if that's what's causing new spots or not.
This is why acne absolutely sucks! You have to suffer miserably to find a cure.
Ok I think I just need to lay off all supplements and get from food. There I go again. Running in circles.
I think I need to start eating the same exact thing every day. That is the only way I'm ever going to really know.
I'm taking zinc, no copper. First day I took 22mg and then bumped it up to 44 past two days. I dont know if that's what's causing new spots or not.
This is why acne absolutely sucks! You have to suffer miserably to find a cure.
Ok I think I just need to lay off all supplements and get from food. There I go again. Running in circles.
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