http://bio-dl.s3.amazonaws.com/files/14-Foods-Boost-Your-Thyroid-CRF14B.pdf
I got something out of this article despite its many non-Peaty recommendations, like nuts and seeds and salmon. I'm wondering about Brazil nuts-- if they are worth eating for the selenium. I noticed someone on this forum recommending sunflower seeds, which I love, as having both e and selenium. I'm interested in others' insights on the variance of these conventional recommendations from Peat's.
I got something out of this article despite its many non-Peaty recommendations, like nuts and seeds and salmon. I'm wondering about Brazil nuts-- if they are worth eating for the selenium. I noticed someone on this forum recommending sunflower seeds, which I love, as having both e and selenium. I'm interested in others' insights on the variance of these conventional recommendations from Peat's.
