weight gain

  1. M

    Eating More To Improve Metabolism

    The last few years I seemed to wreck my metabolism from not eating so much. While still working construction, working out daily, playing hockey, having tons of work stressors. During those times i was eating very clean and somewhat low calorie. Maybe around 2500 cals. Lunch and dinner no in...
  2. A

    Was it mold illness all along?

    - Lifelong low energy and fatigue. - Mood issues. Depression and anxiety. - Neurological issues. Memory loss. So much difficulty learning anything new that I began to despair over ever doing anything with my life, ever. Feeling like my brain had turned into a brick. - Intense brain fog...
  3. EnergeticLeo

    Can anyone help me find this study that Ray references?

    Ray talks about a group of women trying to lose weight who were found to be able to gain weight on even 700 calories a day, where the food was controlled in metabolic wards. He mentions it here, for example: View: https://youtu.be/yylOTFJFxko?t=1203 Does anyone know what study he's referring...
  4. DenizkaRedizka

    19 y.o. Puffy face and other health issues (with photos)

    Guys, please help me! I am 19 years old, my height is 5'6", my weight is 124-125 pounds. I walk at least 20,000 steps a day (10 miles) doing bodyweight strength training. I eat 2000 calories, 100-115 grams of protein, 60-70 grams of fat, 200-250 grams of carbohydrates. My diet consists of raw...
  5. Outdoctrination

    Starch weight gain?

    I've noticed I've gained 15-20 lbs since incorporating potatoes with coconut oil into my diet daily. Have you guys experienced weight gain on starch as well? Or is it a product of just including more fat in the diet?
  6. M

    Can one course of antibiotics lead to stubborn weight gain?

    I took 2 courses of antibiotics for teeth abscess 2 months ago. I have gained weight and it won't go...it might not be related to the antibiotics but I wonder if it is. And also why does Peat suggest antibiotics when there is lots of research demonstrating that antibiotics cause weight gain?
  7. Tristan Loscha

    The Impact Of A Vegan Diet On Pregnancy Outcomes

    The impact of a vegan diet on pregnancy outcomes Tomer Avnon 1,2 ● Efrat Paz Dubinsky3 ● Inbar Lavie2 ● Tali Ben-Mayor Bashi1 ● Ronit Anbar3,4 ● Yariv Yogev1,2 Received: 21 April 2020 / Revised: 28 July 2020 / Accepted: 25 August 2020 © The Author(s), under exclusive licence to Springer...
  8. Spartan300

    Getting Fat On T3?

    Been applying Peat principals, diet and supplements for around 4 years and very little has made much difference. Last bloodwork showed high androgens but I still experience poor sleep, libido, exercise tolerance and worsening body composition. I'd held off because it seemed like a relatively...
  9. L

    How Many Calories Do You Eat In A Day?

    How many calories do you eat in a day?
  10. haidut

    Chemicals Used In Packaging, Carpets And Utensils (Telfon) Are Endocrine Disruptors

    Whenever a news articles contains the phrase "endocrine disruptor" most people automatically think of chemicals like BPA, BPS and other related plasticisers. BPA and its related chemicals are known thyroid antagonists, estrogen agonists and androgen antagonists. The material commonly known as...
  11. raypeatclips

    Mushroom Intake Preventing Weight Gain, Improving Balance And Working Memory

    Daily supplementation with mushroom (Agaricus bisporus) improves balance and working memory in aged rats. - PubMed - NCBI Rats on the 2% or 5% mushroom-supplemented diet consumed more food, without gaining weight, than rats in the other diet groups. Rats in the 0.5% and 1% group stayed on a...
  12. scarlettsmum

    Cypro And Weight Gain

    Those who gained weight on cypro, did you find that it was gradual? Sort of increased overall appetite, rather than a sudden hunger attack? Were you aware of increased appetite or was it a sudden need to eat? I tried ritanserin where I'd get anxiety if I didn't take it on full stomach and had to...
  13. P

    Low-fat Diet 'better' Than Low-carb Diet For Getting Rid Of Body Fat

    http://www.ncbi.nlm.nih.gov/pubmedhealt ... f-body-fat the study www.sciencedirect.com/science/article/p ... 3115003502
  14. haidut

    Lack Of Progesterone And Too Much Estrogen Make Us Fat

    If this is in the popular press, then it must be true, right? Joking aside, I am glad that at least the idea of too much estrogen causing obesity is out there and supplemental progesterone for men is not condemned as sacrilege. http://www.dailymail.co.uk/health/artic ... pread.html "...But...
  15. haidut

    Salt Prevents Weight Gain On High Fat Diet

    In yet another confirmation of Ray's ideas, this study shows that mice on a high fat diet did not gain weight when supplemented with the extra amount of 4% salt in their diet. The 4% extra dietary salt is equivalent to about 30g of extra salt for a human per day. Peat said in one of his...
  16. D

    Why Do I Find Dairy Fat To Be Particularly Fattening?

    edit: substituted "particularly" for "especially" fattening in subject line to actually say what I meant. Since my last question opened up a scintillating debate that was as far reaching as it was insightful, I thought I'd throw out another one. Why would dairy fat cause weight gain or...
  17. I

    What Are Some High-calorie Peat Foods? To Gain Weight

    Nuts and granola are no longer an option and I can only drink so much whole milk every day...Please suggest some calorie-dense Peat foods/snacks! So far I've found: Whipping cream (35%F), coconut milk, Oskry bars (230 calories a bar - just coconut and brown rice syrup). I'm also trying to avoid...
  18. P

    Bone As A Regulator Of Glucose Metabolism

    http://www.ncbi.nlm.nih.gov/pubmed/24127499 For a long time the only functions attributed to the skeleton were locomotion and calcium storage. Over the last decade, this view has changed. Genetic studies in mice have shown that bone metabolism is regulated by the autonomic nervous system and...
  19. haidut

    After Paleo diet people pile on weight more easily

    This is a common problem in Peat world - many people come to Peat (or simply resume normal eating habits) after years on a Paleo (or anothew low carb diet). The result is often weight gain, and this study shed some light on the mechanisms. http://www.nutritionandmetabolism.com/c ... 6/abstract
  20. burtlancast

    Weight Loss, KMUD Herb Doctors, 2013

    Found this transcript on the net, done by Geneviève Devereaux Posted as it is. Download the MP3 :http://uploadingit.com/file/ohjslftbf2wpu7xk/Kmud_WeightGain_kmud_130215_190000fritalk.mp3
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