dietary fats

  1. D

    Newest Fat Fad - Coconut Oil

    Now that we all know how fraught with fraud olive oil is, how are the new coconut oils offered? Is this "industry" getting off somewhat honestly or does it stand to go by the way of olive oil? So frustrating that we can't get good reliable fats in our diet, lest we eat the fat right off the...
    • DMF
    • Thread
    • coconut oil diet dietary fats
    • Replies: 7
    • Forum: Coconut Oil
  2. Peata

    PUFAs are real cause of skin aging

    The Real Cause of Skin Aging Why polyunsaturated oils are the REAL cause of skin aging—and how they make you look older, saggier and wrinklier (plus what to do about it!) By Michelle Villett in Skincare Tips on 02/17/2014 http://beautyeditor.ca/2014/02/17/cause-of-skin-aging/
    • Peata
    • Thread
    • diet dietary fats
    • Replies: 26
    • Forum: Fats
  3. Blossom

    pufa storage

    I was reflecting on the idea of pufa stored in the body and I had a thought that I wanted to present to the forum for input. The situation when I started a peat inspired approach was a year and a half prior on a very low carb ketogenic paleo diet. In hind sight I'm sure many new problems...
  4. D

    Coconut Oil, And It's Effects, When Added To High Carb Diet

    With coconut oil, is more better? Peat says that carbs are the optimum fuel, but can I add coconut oil in liberal amounts, if it purportedly has the same metabolic enhancing effects? I was thinking about adding 2 tablespoons to the 2 quarts of milk I drink each day. Would the same apply for...
  5. W

    PUFA stories

    Hi all, The content below is well known by all of us thanks to RP. However, I found the second paragraph interesting. Polyunsaturated Oils Increase Cancer Risk Introduction Up to the 19th-century, fat was relatively expensive and butter was a luxury. The poor lived mainly on potatoes and...
  6. M

    Pufas

    Hey everyone I was wondering if anyone could help me with this question? There are numerous studies showing positive effects from intake of fish oil and omega3s there is even a study undertaken on pregnant women which show omega 3s result in healthier babies. How could these studies be wrong...
  7. S

    Heart surgeon speaks out against PUFA

    http://www.tunedbody.com/heart-surgeon- ... t-illness/ So... a little misleading cause he also speaks out against refined carbs. Which brings me to question whether refined sugar is really something to be used in any sort of quantity. Can anyone share why the below statement is not accurate?
  8. natedawggh

    Too much Unsaturated Fats in Beef?

    So... I've been buying beef under the belief that it was higher in saturated fat, but at Albertsons the other day and today at trader joes I looked at the nutrition info and ALL the beef is labeled as containing less than 50% saturated fat (for instance the ground beef was 17 grams total fat and...
  9. S

    A Reply To Ray Peat On Essential Fatty Acid Deficiency

    I'm not smart enough to understand why the author of this article (VP at WAP) is wrong and RP is right... can anyone clarify? http://www.apinchofhealth.com/low-carb/ ... ciency.php
  10. sprinter

    Coconut Oil Vs Butter For PUFA

    I've read a few times about people frying an egg (or other PUFA rich food) in coconut oil to displace the PUFA. Would grassfed Butter or Tallow be just as effective?
  11. Peata

    A Lifelong Fight Against Transfats (NYTimes article)

    http://www.nytimes.com/2013/12/17/healt ... .html?_r=0
    • Peata
    • Thread
    • diet dietary fats
    • Replies: 14
    • Forum: Fats
  12. B

    Why does coconut oil and MCT fats cause digestive problems?

    I was searching on the net and found this comment by Chris Masterjohn: "Gastrointestinal upset was the most common side-effect of the MCT-inclusive ketogenic diets that were used back in the day as extremely effective treatments for seizures. I don't know why -- they are absorbed directly...
  13. F

    Hydrogenated Coconut Oil

    In supermarket they sell cubes like butter of coconut fat or oil and on the packaging it says mixture of non-hydrogenated and hydrogenated coconut oil? Whats with hydrogenated coconut oil?
    • freal
    • Thread
    • coconut oil diet dietary fats
    • Replies: 52
    • Forum: Coconut Oil
  14. J

    Concerns About Coconut Oil And DHT

    I understand that coconut oil is a very healthy substance with it's saturated fats, ketogenic properties and antimicrobial properties. I'm really interested in beginning to get a couple of tablespoons of it throughout the day, however, I have a concern. The only thing keeping me from consuming...
  15. A

    UK supermarkets going to remove Saturated fats

    Big UK supermarkets have announced they're reduce saturated fat. Sounds like a ruse to allow them to put even more "healthy" unsaturated fats into their products... http://www.bbc.co.uk/news/health-24668937
    • aquaman
    • Thread
    • diet dietary fats
    • Replies: 2
    • Forum: Fats
  16. S

    PUFA In Bacon

    Bacon is one of my favorite foods. I eat it often and cook with the fat. I'm getting into PEATing and I realize that it's potential bad for two reasons: 1) PUFA 2) High Phosphate/Low Calcium How much PUFA is in bacon and how bad is bacon? All my other meat is grassfed.
  17. M

    palmitic acid to remove PUFA's

    Hello, this is my first post as I am still digesting all info that Ray's articles, and this website provide, and was wondering if palmitic acid helps the body remove PUFA in the body. I'm a bit confused as I read that palm oil contains palmitic acid, yet palm oil contains PUFA's so I'm not sure...
  18. B

    Have do the make expeller pressed coconut oil like from TD?

    Ive seen have they make most of cooking oil, but processes for coconut oil are just so many. Olive oil is so simple, always almost the same. You can make virgin one in 3 different ways, by centrifuging milk, by drying coconut meat in a oven and cold pressing and one more. RBd is ussualy from...
  19. D

    Any Good Reliable Olive Oils Out There?

    Like it reads - frustrated at all the dishonest brands out there.
    • DMF
    • Thread
    • diet dietary fats
    • Replies: 14
    • Forum: Fats
  20. M

    Frying food in coconut oil.

    So I just took two plain corn tortillas ( El Milagro FTW -- corn, lime, water are the ingredients) and dunked them in sizzling coconut oil, and dusted them with salt. Ohhhhhh...bliss. People, you have got to try this, they're unbelievable. Melted an ounce of queso fresco on top for pure...
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